As humans we tend to love extremes. In terms of recovery we either end up doing nothing and watching TV all day or forcing ourselves to “get back up” at any cost. Even at the cost of recovery. There’s a better way. It just may not be the answer that you want to address. Your ability (and skill) to be still.

One of my all-time favorite quotes by Dr. Perry Nickleston has a lot to say. What does this mean exactly in terms of your recovery? And how can you better approach recovery without needing to do “all the things” at once?

If you’re working on building new habits, we highly recommend that you follow our concept: You begin where you begin. This can be critical to prevent burning or gassing yourself out on your journey to a better you.

Have you ever said you wished you were more flexible? Are you sure it’s flexibility you’re craving, or is it MO’bility? Read on and then decide for yourself.

There are too many factors to take into account when looking at your individual biology. Part of the reason someone else’s morning routine isn’t working for you is they have a different biology. Begin with understanding what you got–in your body–and work from there.

The posture you practice the most will affect how you breathe and move. Let’s take a deeper look into how to build up that awareness that fits your modern life.