Building Awareness Around Your Cycles of Burnout

Recovery
Written By Robbie Man

It doesn’t matter if we are discussing your breath, your movement, your recovery or your nutrition. We must all begin with the body we have in this moment in time. 

A great place to start is acknowledging the nuance of your own individual biology. There really is no one like you! Even what is in you. You are made up of thousands of different species. Yes, that is wild. 

We don’t even sense the same things–including color! In fact, we are still debating what it means to define “human”. If that doesn’t blow your mind I don’t know what will. 

This is why it is so important to build a relationship with your body and your specific needs. Easier said than done. This is a process which is why we made a 6-month performance lab to help you discover what you need. It requires experimentation, mistakes and patience. 

If you have tried everything you’ve seen online and still find yourself cycling through burnout, it may be because you’re not meeting your body where it's at. The needs your body is expressing to you through the physical, emotional and behavioral signs of burnout. That is your body trying to get your attention.

We all tend to work harder when the body is breaking down. Watch this short video and practice a short moment of awareness. That still small voice that arises when things quiet down is your internal universe trying to express to you what you need.

For a more in-depth way to recover from burnout and perform at your best, join our yearly course The Magic of Mistakes: Your Performance Lab or join us for daily practices in the Waffle Membership.

Robbie Man

Robbie Man maintains a worldwide accreditation for The Breath Science Certification by Martin McPhilimey, is a Level 2 Kinstretch™ Certified Instructor, Certified Roll Model Method Practitioner™, Certified in Body by Breath®, a FRCms™ (Functional Range Conditioning Mobility Specialist), FRAms™ (Functional Range Assessment mobility specialist). She’s dived into the Lymphatic work from StopChasingPain™ and is a Certified Yoga Instructor with over 500 hrs of training and over 1000 teaching hrs. Her specialty is Yoga Nidra or NSDR (non-sleep deep rest) where she helps your body to function as one complex individualized system. Through her work with SHIFT, all of Robbie’s training led to a deeper understanding as someone who wants to spread the gift of Yoga Nidra.

Her driver is to pass on the lessons left by her dog Braddah, who in her opinion, did to her nervous system what she does for you in class.

https://Www.whatsyourwaffle.com
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The Nuance of Your Biology