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Mapped Movement
Mapped Movement is designed to reorganize how your body moves and feels. Through intentional transitions between strength, flow, and unconventional patterns, we challenge the body, brain, and nervous system to work together more efficiently. Expect to feel more connected and capable—without leaving wrecked. These movements are geared towards training your body to adapt. Resulting in a body that feels more resilient, responsive, and prepared for real life.
Recovery Reboot
Recovery Reboot is an active recovery class designed to help your body shift out of stress and into repair. Deep recovery requires an intentional physiological shift—not just rest.Think of it as training your body to recover with the same intention you train it to perform. We train to recover so performance doesn’t come at the cost of longevity. This class improves how you bounce back, so you can go back to living your life..
System Shift
System Shift trains your ability to move between physiological states with more ease and control. By working both the doing side (movement) and the sensing side (slow brainwave rest), we help the homunculus update how your body is mapped. Giving our nervous systems information on both movement and perception. When the brain is given two ways to know you, state change emerges naturally. This is a shift you can’t intellectualize—you experience it. If you can only make one class, make it this one.
at gracie barra south boise 8958 W Ardene St
nervous system capacity training at gracie barra south boise
This training improves your performance, stress tolerance and longevity. The capacity of your nervous system is something you train, not receive. Recovery is the result of actions. But most of us assume recovery is the action, wondering why we are still cycling through burnout. Through intentional transitions between strength, flow, and restorative states, you’ll learn to move efficiently, recover deeply, and shift your physiology with ease. Your body will be engaged in ways that help your brain map itself more accurately, improving how you adapt, respond, and feel in everyday life. By combining active, adaptive movement with mindful, restorative practices, you are left feeling stronger, more capable, and more present—equipping you to carry that clarity and confidence off the mat. Curiosity and play are required. Let’s do some of that together.
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get a gift card
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build capacity
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train for longevity
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Commercial Design
buy a new pass ✳︎ get a gift card ✳︎ build capacity ✳︎ train for longevity ✳︎ Commercial Design
We want to encourage fulfilling the needs of the whole nervous system. There are a lot of benefits when we train and laugh together.
You're all set to hitting your goals now that you're training together!
These are Train Together class passes. Expirations are intentionally long to help everyone during these crazy times.
Train Together 4-Class Passes are great for couples or friends planning on Training Together once a week. These passes don’t expire for 180 days making it a low risk for anyone who knows they love the classes.
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Each person signs up individually to the Train Together 4-Class Pass. See Terms & Conditions to ensure you understand this pass only applies to 2 people who are coming to the same classes together.
One member uses the Coupon Code: 4TTM1
The other member uses the Coupon Code: 4TTM2
Each member ends up paying $72 for their 4-Class Pass.
These are Train Together class passes. Expirations are intentionally long to help everyone during these crazy times.
Train Together 8-Class Passes are great for couples or friends planning on Training Together 2 times a week. These passes don’t expire for 365 days making it a low risk for anyone who knows they love the classes.
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Each person signs up individually to the Train Together 8-Class Pass. See Terms & Conditions to ensure you understand this pass only applies to 2 people who are coming to the same classes together.
One member uses the Coupon Code: 8TTM1
The other member uses the Coupon Code: 8TTM2
Each member ends up paying $80 for their 8-Class Pass.
These are Individual Class Passes. Expirations are intentionally long to help everyone during these crazy times.
This month just a little too crazy? Feel unsure as to when you can make a class? This pass is for you. 4-Classes that don’t expire for 180 days? You can do that!
These are Individual Class Passes. Expirations are intentionally long to help everyone during these crazy times.
Ideal for those planning on taking 2 classes a week. 8-Classes that expire in 365 days. Making this pass a low-risk investment into your body.
2 classes. Expires in 30 days. Perfect intro to see if this is the right program for your practice. For new students only.
Just here for one class? It's great to have you! Today’s plans just change? No problem. Expires in 10 days. You can also simply book a class at any time for the same price.
“Your ability to sense, move, and act in the physical world arises from a rich network of flexible body maps distributed throughout your brain—maps that grow, shrink, and morph to suit your needs.”
The Body Has A Mind of Its Own by Sandra Blakeslee & Matthew Blakesleewanna share the capacity?
Share this training with a friend or family. Buy your loved one a Gift Card so they can try out your favorite class.