10am - Noon (MST): February 7, 2026

Before we begin we must begin with challenging two different thought systems. One, that science is flawless and we know absolutely how our bodies work. And two, that each of our bodies have the same needs. Once that’s established, we can cover what Burnout really is. The symptoms and stages of burnout. How you can recognize if you’re on the road to burnout. And what to do if you’re already there. 

10am - Noon (MST): February 21, 2026

You may have heard: Sleep is FOUNDATIONAL. However, with our lifestyles it can be difficult to really grasp the depth of truth behind this and why it matters you’re aware of your quality of sleep. Sleep quality affects our ability to recover from injury, problem solving abilities, and emotional regulation. We cover the heart of Robbie’s work, Yoga Nidra aka NSDR and why this is such a powerful tool for our modern lives.

Like the breath, sleep is equally complex and simple. A bonus session will be added for individuals experiencing breathing patterns that become disordered during sleep, like apnea. Enhancing your awareness to when there’s a point where you may need to seek additional professional help.

10am - Noon (MST): March 7, 2026

We have a “little man” in our brain called the homunculus. This is important to our sensorial experiences, motor movement, and emotional regulation. We discover ways that we can “draw a bigger map” of ourselves and the world around us to help our brain’s “see” and “feel safe” as we navigate our daily lives. Mixing Robbie’s and Wibbs’s extensive experience with movement and reflexes will give you a deeper understanding of the importance of finding play in the way you move.

10am - Noon (MST): March 21, 2026

To attempt to not fall under catch phrase thinking, we want to show you when and where things work right and possibly wonky. This knowledge will help you discern the very individual language of your body. We will give you tools to help you discern what your body is saying to you. Once you can understand how your body individually speaks to you it becomes easier to discern how you can help fulfill your body’s basic needs by.

10am - Noon (MST): April 4, 2026

One of our goals in this course is to teach you that there is no such thing as a mind-body connection. Your mind is INSIDE of your body. There is ONLY the body. When we can learn to build a relationship with our body, we can begin to create a healthier connection to our minds. Even when it may seem like you’re anxious or on edge all the time. Utilizing the tools in this session will help guide you towards the “being” we are all seeking.

10am - Noon (MST): April 18, 2026

Although you need more than one tool in the toolbox that maintains your body, your breath is your most versatile and powerful. If you think you already know how to breathe, this session will help you understand the physics of how breath can be both simple and complicated. Since we no longer use our bodies for the kinds of movements we’ve been evolved to do, it’s important we begin with the basics. Robbie & Wibbs will cover what’s supposed to move, what is less efficient, and how to meet yourself where you’re at.

10am - Noon (MST): May 2, 2026

Robbie & Wibbs are back for more breath experiments coming from two different bodies. In this session we will learn about the complex role of chemistry and how you individually respond to your personal relationship to air hunger. How that relationship can define your reactions in daily life without your awareness. And what you can do to become aware and train your breath where your body begins.

10am - Noon (MST): May 16, 2026

Who doesn’t like good ole efficiency?! The great people from SHIFT™ created a GEAR system™ that is a great platform to begin to understand the relationship between what your breath is doing and what energy system your body is using. Both Robbie and Wibbs have used this system to become aware of when or where we may need to up-shift or down-shift our breath based on the type of activity we’re participating in and how our bodies respond to the activities we’re participating in. Allowing us to have more informative physical training.

10am - Noon (MST) - May 30, 2026

Cold and heat exposures of all kinds have been so popularized there are more and more people checking boxes without first checking in to what their body needs. We want to teach you what the actual benefits are, appropriate temperatures, times and most of all, the hazards. Everything can be good for you, everything can be bad for you. Let’s find out which practices are suitable for your individual body and circumstance while we explore the amazing organ called your skin.

10am - Noon (MST): June 13, 2026

Did you know your body contains more non-human cells than human cells?! Alysha will teach us about the role your microbiome plays in our gut-brain connection, how this network of trillions of microbes is always responding to our environment, and signs we can use to assess the state of our own bio-individual microbiome. We'll discuss why there's so much more to nutrition than simply tracking macros, and how the food we eat is a direct line of communication to that microbial network (and therefore, our overall health!).

10am - Noon (MST): June 27, 2026

Your lymphatic system is one of the most important—and often overlooked—components of your body’s health. Lymphatics play a critical role in fluid balance, waste removal, and immune function. We’ll explore the physics of vacuums and fluid flow, and uncover how the lymphatic system works and practical ways to support it. Like hydration, which is more than just drinking more water. Alysha will educate us on how to hydrate down to a cellular level. When you discover how much water is still a mystery, you may find hydration is more important than we realize. This session is all about discovering how small actions can have a big impact on your body and health.

10am - Noon (MST): July 11th, 2026

There's no talking about the stress response or homeostasis without talking about hormones. We’re lucky to have Alysha to lead the way. Every function of the body is influenced by the endocrine system, including how we think and behave. It acts as a direct line of communication between our body and both our external and internal environment. Here we'll discuss how changing our environment and our choices can impact this sensitive system.

10am - Noon (MST): July 25th, 2026

None of this matters if we aren’t able to build a habit. We will evaluate how your habit building went for the past  6 months and how your habits are tied to your identity. We will discuss the nuance of how the role of community affects your health and well-being. In our last session together we will have a longer pow-wow and discuss some common issues we all experienced with building new habits and the common road blocks that occurred. Together, we will get back up and try again and again. Finding The Magic of our Mistakes!