Private sessions and public classes
Join Robbie Man at Gracie Barra South Boise
Use Code: HOLIDAYYAY
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20% OFF 4 & 8-INDIVIDUAL CLASS PASSES
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Use Code: HOLIDAYYAY 〰️ 20% OFF 4 & 8-INDIVIDUAL CLASS PASSES 〰️
movement & recovery program at gracie barra south boise
How are we all doing out there? Questionable–we get it.
This program is not another movement class. Here we believe you can control whether or not you’re reacting or responding to life.
But for many reason–its both simple and complicated. As a “toes in the sand” type person, Robbie wants to normalize the language we use about the body. Empowering you to better understand yourself and your needs.
She wants to educate you on how you can safely find your edges again and again. Which requires play and a deep curiosity to how you operate. Let’s do some of that together.
step 1 - buy a pass for yourself or get a gift certificate
USE CODE: HOLIDAYYAY
〰️
20% OFF 4 & 8 INDIVIDUAL CLASS PASSES
〰️
USE CODE: HOLIDAYYAY 〰️ 20% OFF 4 & 8 INDIVIDUAL CLASS PASSES 〰️
Don’t want to fully commit yet? This month just a little too crazy? This pass is for you. 4-Classes with zero auto renewal.
Ideal for those planning on taking 2 classes a week. 8-Classes with zero auto renewal. Expires in 365 days.
We want to encourage fulfilling the needs of the whole nervous system. There are a lot of benefits when we train and laugh together.
You're all set to hitting your goals now that you're training together!
This Class Pass is great for couples or friends who plan on training once a week together. Expires in 180 days.
Each person signs up individually to the Train Together: 4-Class Pass.
One member uses the Coupon Code: 4TRAINM1
The other member uses the Coupon Code: 4TRAINM2
This Class Pass is great for couples or friends who plan on training twice a week together. Expires in 365 days.
Each person signs up individually to the Train Together: 8-Class Pass.
One member uses the Coupon Code: 8TRAINM1
The other member uses the Coupon Code: 8TRAINM2
Just here for one class? It's great to have you! Expires in 10 days. You can also simply book a class at any time for the same price.
2 classes. Expires in 30 days. Perfect intro to your practice. For new students only.
Wanna help someone dip their toes in? Give them the New Student Welcome Pass. 2 classes. Expires in 30 days.
Give the gift of 4-Classes to the Movement & Recovery Program. Expires in 180 days.
Give the gift of 8-Classes to the Movement & Recovery Program. Expires in 365 days.
Terms & Conditions: Waffle aka Robbie Man is not a yoga studio. She is a solo teacher offering classes at the location of Gracie Barra South Boise. These passes are valid for any up to 90 min class at this location. Anything longer will be a workshop with a separate charge.
Pay attention to any expiration dates. There are zero auto renewals to protect you from being charged during a time Robbie may be out of town or you yourself have somewhere to go. You’ll be sent email reminders when its time to purchase a new class pass.
Train Together was created because Robbie wanted to try something new. Something that encourages people to come train and laugh together. Both members must be in cohesion with class passes used for this price to apply. Robbie may ask you to pay for the individual class passes if any abuse of this offering occurs. In order for this to work for the benefit of everyone, these purchases are only for those who are going to train together. For two consistent students to come together. Ensure you understand before purchasing. Coupon Code: HOLIDAYYAY expires Dec 1, 2025; HAPPY2026 expires Jan 31, 2026. Coupons only apply to 4-Class Pass and 8-Class Pass.
step 2 - sign the waiver
Click ‘Continue’ to fill out the Liability Waiver for the Movement & Recovery Program at Gracie Barra South Boise
step 3 - book a class!
private 1:1 sessions
When recovery feels like a luxury, burnout seems inevitable, or focus slips no matter how much time off you take—it’s easy to feel like there’s no real reset button. These private sessions create space for exactly that.
We begin with a quick read of your body to help discern what will best serve you in that moment. We may move into a 25–30 minute Yoga Nidra / NSDR practice with coaching integration, or take a more active approach supported by movement and breath. Coaching is woven throughout to help bring awareness and application into your daily life.
Depending on what emerges in the moment, sessions may include movement, Kinstretch™, yoga, breathwork, or a shorter Nidra. The focus is always on working with your physiology and lived experience in real time—so you can actually switch off, reset, and return with steadier clarity.
“If you are a dreamer, come in,
If you are a dreamer, a wisher, a liar,
A hope-er, a pray-er, a magic bean buyer...
If you're a pretender, come sit by my fire
For we have some flax-golden tales to spin.Come in!
Come in!”
— Invitation by Shel Silverstein, "Where the Sidewalk Ends"
There are no upcoming events at this time.