One-Hour Adult [+ Child Workshop (Ages 10+)]
TBA April - 1pm
This interactive workshop brings parents and children together to play, move, and train focus. Through games, cross-sectional movements (including bilateral coordination), breathwork, and attention practices, we strengthen the nervous system and practice one-pointed focus.
This workshop is offered six times, with each session exploring different games and practices. While each class stands alone, the full series offers the richest experience. Together we will build skills gradually to support the sustained focus needed for creating anything in this world. Turn your ideas into actual expressions by learning how to focus your attention.
One-Hour Adult [+ Child Workshop (Ages 10+)]
TBA April - 1pm
This interactive workshop brings parents and children together to play, move, and train focus. Through games, cross-sectional movements (including bilateral coordination), breathwork, and attention practices, we strengthen the nervous system and practice one-pointed focus.
This workshop is offered six times, with each session exploring different games and practices. While each class stands alone, the full series offers the richest experience. Together we will build skills gradually to support the sustained focus needed for creating anything in this world. Turn your ideas into actual expressions by learning how to focus your attention.
Saturday, 1pm
TBA April, 2026
Be there 5 min early for check-in. We meet on the mats (no shoes on the mats, no barefeet/socks off the mat) at 1pm. Wear loose comfortable clothing that you feel confident moving in. Bring your water bottles and a journal.
