general policies

YAY! I’m so glad you fell in love with Yoga Nidra / NSDR! Me too man, me too. You have a couple of options:

* I have Yoga Nidras / NSDR available to listen to, no cost or email required. Click here to go to Free Yoga Nidra / NSDR Meditation Page.

* Need a nidra available on your music player? Download an MP3 from my 'Meditation MP3's' page. Click here to get your MP3 download.

* Maybe I’ll be in your neck of the woods. Find out where I’m teaching in-person next. Click here to see where I’m teaching next.

* Interested in the Man behind the Braddah Man? Click here to read our Story.

* Want more details about my ideas for Braddah’s Gallery? My interactive sensorial experience about him bringing me back to life in conjunction to a timeline with my artwork along the way. Click here for pictures and ideas for what I’m hoping I can one day create as ‘The Story of Us’.

That’s like asking me to not be me. So I’m sorry, but NOPE! I believe in Agency and Autonomy. That includes the power of your choice. If you don’t like how I talk, no problem. Don’t follow me. Don’t buy my products. It’s all good. I hope you seek and find the right fit for you. I will be doing the same for myself.

1) Stolen Focus: Why you can’t pay attention—and How to Think Deeply Again by Johann Hari 2) Four Thousand Week: Time Management for Mortals by Oliver Burkeman 3) Atomic Habits by James Clear

“Yet because in reality your time is finite, doing anything requires sacrifice—the sacrifice of all the other things you could have been doing with that stretch of time. If you never stop to ask yourself if the sacrifice is worth it, your days will automatically begin to fill not just with more things, but with more trivial or tedious things, because they’ve never had to clear the hurdle of being judged more important than something else.” - Four Thousand Weeks by Oliver Burkeman Pg 48

Braddah’s Gallery is THE most important thing I can do with my time and energy. My MOST important resources to accomplish this goal. I accept the slow route of not chasing followers or attempting to go viral. There is no pressure for you to be here. If y’all would like to watch Waffle grow, you will. Regardless of how much time I spend on social media.

They are located on the bottom of every page.

They are located on the bottom of every page.

Yes, thank you for asking. Your donations help support my mission to spread this tool. Yoga Nidra / NSDR. And who knows… if the rabbit hole keeps going… your donation could go into the creation of my mind’s Wonderland (Braddah’s Gallery… My interactive sensorial experience about him bringing me back to life in conjunction to a timeline with my artwork along the way.)

Scroll down my Yoga Nidra / NSDR meditation page for the Donation Button under each time section.