waffle memberships

The Magic of Mistakes is a 7-month course designed to help you understand your body as an ecosystem, build sustainable habits, and develop the tools to thrive physically, mentally, and emotionally. We cover topics like sleep, movement, arousal management, nutrition, hydration, and more—all framed within a supportive structure meant to fit your lifestyle..

This course is not about perfection; it’s about embracing growth through curiosity, resilience, and, yes, mistakes!

This course is for those ready to explore how all the pieces of health fit together and take ownership of their wellness. 

If you’re committed to showing up, asking yourself questions, and embracing the challenges of personal growth, you’ll thrive here. This isn’t about perfection; it’s about curiosity, effort, and building a deeper understanding of yourself.

This course is not about perfection; it’s about embracing growth through curiosity, resilience, and, yes, mistakes!

The course includes 15 bi-weekly sessions over 7 months, delivered live via Zoom. Each session is two hours and includes:

• A lecture you can both understand and be challenged by. 

• Downloadable PDFs of the lecture

• Practical applications you can implement immediately.

• Guided exercises and space for questions.

All sessions are recorded and made available to participants. While live attendance is encouraged to foster connection and interaction, you’ll have access to recordings so you can catch up at your own pace.

Yes, but think of it as self-discovery work. After each session, you’ll receive prompts and exercises to help integrate what you’ve learned. These are designed to fit into your life and deepen your understanding of your body and habits.

You can request a refund up until the end of the first lecture. After that, no refunds will be issued. This policy ensures participants are fully committed to the program, fostering a group dynamic built on trust and accountability.

The Magic of Mistakes isn’t about rigid rules or quick fixes. It’s about meeting yourself where you are and growing from there.

This course is rooted in the principles of self-regulation, curiosity, and science, combined with real-life strategies to help you make sustainable changes. It’s a program designed to help you live fully, not just check off boxes.

Each session builds on the last, creating a cohesive roadmap for long-term success.

Session Titles and Dates:

No special equipment is required. Most exercises use simple tools like a pen, paper, and your body.

The live sessions are two hours every other week. Outside of that, the self-discovery work is flexible and meant to fit into your life as you learn to integrate the course concepts.

As you progress, you’ll likely find your lifestyle shifting naturally to reflect what you’re learning. This isn’t about checking off tasks but about discovering how these practices align with your unique rhythm and needs.

Life happens! If you miss a session or need extra time to catch up, you’ll have access to recordings and course materials all year long. The pace is steady but designed to be manageable.

While this course provides tools and knowledge to support overall wellness, it is not a substitute for medical advice. Always consult your healthcare provider for specific concerns.

Yes, with some caveats. The course provides foundational knowledge and tools that can support many aspects of health and wellness. However, it’s always best to consult with your healthcare provider before beginning any new program.

Results will vary depending on your unique body, goals, and level of commitment. Everyone’s experience is different, and we don’t guarantee specific outcomes. This course is about providing tools, knowledge, and support to help you better understand your own body and its needs.

Ultimately, it’s your personal responsibility to explore how these practices work for you. The Magic of Mistakes is designed to empower you to make informed, bioindividual choices that align with your life.

Yes! You’ll have access to the course materials, including session recordings, until December 31, 2025. The slides for each session will be available as downloadable PDFs for your personal use.

Additionally, the Resource Library and Yoga Nidra Library are free and always available on the website for continued exploration and growth.

I genuinely appreciate your enthusiasm for the course—it means a lot! However, the best way to support me and Waffle is to avoid sharing the materials with others. This course represents hours of creation, research, and love poured into something meaningful.

Sharing without permission not only undermines that effort but also compromises the experience for everyone. I kindly ask that you respect the boundaries and integrity of the work we’ve created together. 

I’ve provided a Resource Library and Yoga Nidra Library on my website whatsyourwaffle.com to be  available for everyone. And both are free to use so there’s something for everyone.

Yes, the course is online and accessible worldwide. Just keep in mind the session times are in MST (Mountain Standard Time), so you’ll need to adjust for your local time zone or watch after the recordings are uploaded.

Right now, I’m too new to offer scholarships or payment plans—it just isn’t something I can swing at this stage. That said, if you know of any scholarship opportunities that could be applied to this course, I’m all ears and happy to research them. It’s something I’d love to explore providing in the future, but for now, it kinda is what it is.