Short page - add to stroop

Where you will upload a downloadable? workbook? And a short 30 min slide/video of you teaching What YN is (introduce the Koshas)?

Maybe this is also where you can introduce that you are teaching this from a weird perspective/lens. From experiencing ilt through your body first—from Bradds. I found that sensation of what Braddah did for me was very similar to the sensations of how yoga nidra shifted me sense of self. Therefore know that—if you are desiring to know the roots and the relationship of yoga nidra to its culture, I cannot provide that for you as I dild not grow up in Vedic traditions and heritage. I revere the practice too much to act like I do.

However, I believe there is value in how Braddah showed me the importance of this way of living could provide for me. And that’s what I’m sharing. This practice and the pursuit of trying to understand why I’ve become conditioned, my personal destructive patterns exist for valid reason, and I now have the responsibility to make these changes now that I’m aware.

After years of cycling into the same issues and types of people, nothing worked for me. I had to change my entire life. Which felt overwhelming. A task I could never complete. I’m teaching you yoga nidra from the lens of a stagnant body that came back to life through the love of a dog.